check back for upcoming workshops or contact Keira to SCHEDULE a seminar with your custom focus!
MOBILITY & FLEXIBILITY SEMINAR with Keira Newton
OCTOBER 22–23, 2016
Using Keira's brand of deep, hybrid stretching, each participant as able to identify and open up limitations in tissues and joints to unlocked a range of motion. Individual focus and work with partners created a deeper understanding of overall movement, not perfection of poses. Participants are encouraged to pursue regular practice to improve flexibility, ease tension, move more freely in daily life, and create a deeper connectedness with the body and mind.
SELF PROTECTION WORKSHOP WITH MICHAEL COFFIN FROM CRUCIBLE KRAV MAGA
SEPTEMBER 10–11, 2016
Participants learned valuable ways to defend themselves, escape if caught, get out of duct tape, zip ties and handcuffs. Taught by self defense expert Michael Coffin, the Defend Evade Escape Protect (DEEP) training program was created to impart the physical training needed to prevent dangerous encounters, defend yourself when needed, and escape when you have been caught. The course went beyond simple self-defense training for a complete upgrade of your overall skill set needed to act under the intensely stressful situations.
FLOW Seminar with Keira Newton for Mobility & Flexibility
July 30–31, 2016
Keira Newton guided a FLOW Seminar for mobility and flexibility at Dynamic Fitness. Through natural, continuous movement and deep, hybrid stretching, FLOW can help you identify and open up limitations in your tissues and joints, helping to unlock range of motion and recalibrate the musculoskeletal structure. Emphasis is on overall movement, not perfection of poses. With regular FLOW practice, you will improve flexibility, ease tension, move more freely in daily life, and create a deeper connectedness with the mind and body.